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Program Saturday, 20 April 2024
Week 3 Rustig
Master 04-12-2021
Parent 22-04-2023
Child 20-04-2024
Child 21-04-2024
Kracht
Binnen
Rug armen over bal
4x12
Glute-Lift
3x12x60% pk
Planking
4x60
Iliopsoas (keiser)
4x8 pk
Good morning
4x8
Balzitten
4x60''
Hang Power Clean
5x5
Legpress 1B
4x6 pk
Programs April 2024