Program Saturday, 13 April 2024

Week 2 Midden

Master 14-04-2023  Parent 13-04-2024
Kracht Binnen
Start Snap 4x3 pk
Planking Bosu 4x40'' + 10kg
Good morning 4x8
Hang Power Clean 4x7
Legpress 1B 8-6-4-2
Overhead farmers walk 4x20m
H-Bosu 5x20''
Squat Jump 4x6
Programs April 2024