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Program Thursday, 02 May 2024
Week 2 Midden
Kracht
Bahamas
Overhead plate swing Lunge
3x3 pk
Seated Box Jump Single Leg
3x3 pk
Ab Roll-outs
3x6
Good morning
3x8
Hang Power Clean
3x5
Squat 1B
3x4 pk
Programs May 2024