Program Thursday, 11 April 2024

Week 2 Midden

Lang Quarteira
1x 1x 250 76%
1x 150 75%
1x 1x 300 80%
1x 95 75%
1x 1x 350 84%
1x 60 75%
p30-40 spMax
250m + 150m -> H8-9-10-11
300m + 95m -> H9-10-11
350m + 60m -> H10-11
Programs April 2024