Program Monday, 01 April 2024

Week 1 Zwaar

  Child 26-04-2024
Kracht - PM Quarteira
Start Snap 4x4 pk
Good morning 4x10
Legpress 1B 6-5-4-3
Hip Thrust 8-6-4-2
Glute-Lift 3x10pk
Ab Roll-outs 4x6
Single Leg HyperExtension 4x5pk
Pull ups 4x5
Programs April 2024