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Program Saturday, 06 April 2024
Week 1 Zwaar
Master 16-04-2022
Parent 07-04-2023
Kracht
Binnen
Legpress 1B
8-6-4-2 60-...-90
Dragonfly
4x6
Hip Thrust 1B
8-6-4-2 60-...-90
Good morning
4x10x60%
Start Snap
3x5x60% pk
Planking
3x90''
Seated Box Jump
4x10
Glute-Lift
3x12x60% pk
Programs April 2024