Program Sunday, 18 February 2024

Week 1 Zwaar

Kracht Binnen
Squat 1B 4x5x75% pk
Hang Power Clean 3x6x75%
Iliopsoas (keiser) 3x8x75% pk
Horz.-Abs-squat 4x12+20kg
Balzitten 4x60'' met bal roteren
Hip Thrust 1B 4x5x75% pk
Ab Roll-outs 4x7+15kg
Hamstring lean 4x30''
Programs February 2024