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Program Sunday, 18 February 2024
Week 1 Zwaar
Kracht
Binnen
Squat 1B
4x5x75% pk
Hang Power Clean
3x6x75%
Iliopsoas (keiser)
3x8x75% pk
Horz.-Abs-squat
4x12+20kg
Balzitten
4x60'' met bal roteren
Hip Thrust 1B
4x5x75% pk
Ab Roll-outs
4x7+15kg
Hamstring lean
4x30''
Programs February 2024