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Program Saturday, 10 February 2024
Week 2 Wp
Child 10-02-2024
Kracht
Binnen
Clean Lunge
4x5x75% pk
Glide-and-stretch
4x7 pk
Legpress 1B
4x5x75% pk
Ab Roll-outs
4x6+20kg
Seated Box Jump Single Leg
4x4 pk
Overhead plate step-up
4x3 pk +20kg
Hip Thrust
4x7x75%
H-Bump
4x15
Programs February 2024